There?s nothing quite like seeing a guy with a full head of thick hair to make you jealous, if you?re currently losing yours. Life obviously isn?t fair, but did it really have to mess with your hair!? Being bald is something that some folks can?t get their heads around. You don?t have to accept this fate, however. Here are some hair loss tips that may work for you.
Learning to cope with tough times is imperative, as constant anxiety over rough circumstances can expedite your hair loss. If you had a death of a family member recently, seek counseling so that you can deal with your loss. This will reduce your anxiety and help to fight hair loss.
If you have long hair that you like to pull back in a ponytail, avoid the use of rubber bands or elastics that drag on the hair and pull it out. Instead, use soft fabric ?scrunchies? where the elastic is covered, kept safely away from the hair shaft and won?t tug on the hair.
If you like to pull your hair back into a tight pony tail or other similar styles, then you could be causing your hair to thin. Having your hair tight like that causes the hair to grow closer to the surface than normal. If they are too close to the scalp surface, they may lose their hold and fall out.
After shampooing your hair, rinse it with an apple cider vinegar and water mixture. This vinegar mixture will simultaneously remove any extra debris left behind by your shampoo and nourish your follicles. Healthy follicles mean healthier hair, and your healthy follicles will have an easier time hanging onto your hair.
One of the worst areas that you must avoid at all costs are locations with dry air. Regardless of the season, there are going to be places that are very parched, which can weaken your hair strands and make you prone to hair loss. Stay away from dry climates for the sake of your hair.
Vitamin E has been known to strengthen hair follicles and to help prevent further hair loss, but it?s not enough to just eat a tablet every now and again. Instead, you should be massaging vitamin E into your scalp in order to strengthen the scalp and to save your hair.
If you are worried about your thinning hair, then consider cutting out caffeine products. Caffeine is a natural diuretic, which causes you to lose more liquid than you retain, which can cause dehydration. This dehydration to the body and the roots of your hair could lead to hair loss. Choose decaf, instead.
Try to keep yourself from being stressed out. Having stress can lead to hair loss and early gray hair. You can avoid the stress by using methods like meditation or yoga. This will help keep stress levels down and help you with maintaining your hair and not losing any more.
Be careful to not dye your hair too often. The chemicals in hair dye, specifically ammonia, can dry and make your hair fall out. It can also make new hair growing in thin and brittle. If you insist on using hair dye, you may want to try a temporary one.
Furthermore, hair loss is a common experience for many people. It can be caused by many different factors, such as age or stress. With different resulting factors comes different treatment methods. Try the tips from this article, so you can control or completely stop hair loss.
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Source: http://newhealthandfitness.org/2012/03/05/follow-these-tips-to-prevent-hair-loss-before-it-starts/
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